Salt equivalents Content of Foods (231 - 240)

3 g

(per 190 g edible portion)
French bread
0.1 g

(per 5 g edible portion)
Ginger (paste)
0.3 g

(per 20 g edible portion)
Cracker (oil-sprayed)
1.8 g

(per 120 g edible portion)
Fish paste product (hanpen)
26.3 g

(per 1750 g edible portion)
King crab (canned in brine)
0.5 g

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
1.5 g

(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
1.5 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
0.8 g

(per 50 g edible portion)
Wakame (raw)
-

(per 3 g edible portion)
Purple laver (dried)

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