Salt equivalents Content of Foods (221 - 230)

2.5 g

(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
1 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.1 g

(per 5 g edible portion)
Hot pepper sauce
0.3 g

(per 20 g edible portion)
Antarctic krill (boiled)
1.6 g

(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
0.2 g

(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.5 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
0.2 g

(per 20 g edible portion)
Olive (pickles, ripe olives)
0.5 g

(per 30 g edible portion)
Osaka-shirona (salted pickles)
0.2 g

(per 11 g edible portion)
Soybean, Budo-mame

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