Salt equivalents Content of Foods (211 - 220)

0.9 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
0.2 g

(per 10 g edible portion)
Japanese anchovy (tazukuri)
0.1 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.3 g

(per 15 g edible portion)
Broad bean (oil-roasted and salted)
0.2 g

(per 10 g edible portion)
Rice cracker (arare)
0.4 g

(per 25 g edible portion)
Swine, Sausage (fresh sausage)
0.3 g

(per 20 g edible portion)
Sea cucumber (raw)
0.9 g

(per 55 g edible portion)
Snow crab (canned in brine)
2.6 g

(per 250 g edible portion)
Atka mackerel (hirakiboshi)
3.2 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)

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