Salt equivalents Content of Foods (141 - 150)

1 g

(per 35 g edible portion)
Mirinboshi (anchovy)
0.7 g

(per 30 g edible portion)
Mezashi (raw)
0.4 g

(per 15 g edible portion)
Hinona (pickles, sweetened)
3.6 g

(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
2.8 g

(per 100 g edible portion)
Barley, Noodles (dry form, raw)
0.6 g

(per 25 g edible portion)
Cheese spread
0.4 g

(per 15 g edible portion)
Swine, Ham (chopped)
0.5 g

(per 18 g edible portion)
Swine, Ham (loin)
2.5 g

(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
0.4 g

(per 17 g edible portion)
Wasabi (wasabi-zuke)

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