Salt equivalents Content of Foods
(101 - 110)
0.4 g
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
5.6 g
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
3.9 g
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
7.7 g
(per 180 g edible portion)
Udon (dry form, raw)
0.2 g
(per 6 g edible portion)
Mustard (grain mustard)
0.2 g
(per 5 g edible portion)
Pacific cod (denbu)
0.4 g
(per 10 g edible portion)
Shirasuboshi (mild dried)
0.5 g
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
0.6 g
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
3.8 g
(per 100 g edible portion)
Natural cheese (blue)
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