Salt equivalents Content of Foods (91 - 100)

4.3 g

(per 90 g edible portion)
Chum salmon (sujiko)
1 g

(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
1 g

(per 20 g edible portion)
Hishio-miso
0.2 g

(per 5 g edible portion)
Garlic (paste)
0.1 g

(per 3 g edible portion)
Sea cucumber (konowata)
2.1 g

(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.4 g

(per 10 g edible portion)
Japanese anchovy (niboshi)
0.4 g

(per 10 g edible portion)
Japanese sand lance (ameni)
0.1 g

(per 3 g edible portion)
Purple laver (seasoned and toasted)
1.1 g

(per 25 g edible portion)
Winter mushroom (bottled in seasoning)

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