The amount of Nuts and Seeds that contain 100 mg of Phosphorus

• 

  110 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 0.9
• 

  87 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 1.1
• 

  75 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 1.3
• 

  82 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 1.2
• 

  68 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 1.5
• 

  20 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 5
• 

  56 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 1.8
• 

  55 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 1.8
• 

  32 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 3.1
• 

  50 mg

  (per 10 g edible portion)

  Almond (dried)
  × 2