The amount of Potatoes and Starches that contain 100 mg of Phosphorus

• 

  29 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 3.4
• 

  15 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 6.7
• 

  31 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 3.2
• 

  259 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 0.4
• 

  164 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 0.6
• 

  105 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 1
• 

  160 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 0.6
• 

  35 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 2.9
• 

  119 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 0.8
• 

  4 mg

  (per 10 g edible portion)

  Jerusalem-artichoke (tuber, raw)
  × 25