The amount of Algae that contain 100 mg of Phosphorus

• 

  21 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 4.8
• 

  21 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 4.8
• 

  21 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 4.8
• 

  16 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 6.3
• 

  4 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 25
• 

  18 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 5.6
• 

  34 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 2.9
• 

  17 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 5.9
• 

  15 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 6.7
• 

  15 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 6.7