Phosphorus

Foods High in Phosphorus

• Baking powder
  
  3700 mg
• Japanese anchovy (tazukuri)
  
  2300 mg
• Japanese anchovy (niboshi)
  
  1500 mg
• Tatamiiwashi
  
  1400 mg

Foods Low in Phosphorus

• Reprocessed sugar (powdered sugar)
  
  0 mg
• Liquid sugar (sucrose)
  
  0 mg
• Fructose
  
  0 mg
• Olive oil
  
  0 mg

Phosphorus Content of Foods

Dietary Reference Intakes for Phosphorus

• Japan
• United States