Phosphorus Content of Foods
230 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
150 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
60 mg
(per 5 g edible portion)
Sakura shrimp (dried)
84 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
120 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
495 mg
(per 45 g edible portion)
Squid, Processed product (surume)
110 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
110 mg
(per 10 g edible portion)
Wheat germ
60 mg
(per 6 g edible portion)
Mustard (powder)
50 mg
(per 5 g edible portion)
Skimmed milk powder
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