Phosphorus Content of Algae
21 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
21 mg
(per 3 g edible portion)
Purple laver (toasted)
21 mg
(per 3 g edible portion)
Purple laver (dried)
16 mg
(per 3 g edible portion)
Iwa-nori (dried)
4 mg
(per 1 g edible portion)
Green laver (dried)
18 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
34 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
17 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
15 mg
(per 5 g edible portion)
Kizami-konbu
15 mg
(per 5 g edible portion)
Wakame (cut and dried)
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