Phosphorus Content of Foods
(Initial I)
66 mg
(per 60 g edible portion)
Ice cream (high fat)
132 mg
(per 120 g edible portion)
Ice cream (soft type)
42 mg
(per 42 g edible portion)
Ice milk
41 mg
(per 75 g edible portion)
Imagawayaki
16 mg
(per 30 g edible portion)
Imo-karinto
10 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
11 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
16 mg
(per 3 g edible portion)
Iwa-nori (dried)
25 mg
(per 230 g edible portion)
Iyokan (juice sacs)
