The amount of Foods that contain 100 mg of Phosphorus

• 

  230 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 0.4
• 

  150 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 0.7
• 

  60 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 1.7
• 

  84 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 1.2
• 

  120 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 0.8
• 

  495 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 0.2
• 

  110 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 0.9
• 

  110 mg

  (per 10 g edible portion)

  Wheat germ
  × 0.9
• 

  60 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 1.7
• 

  50 mg

  (per 5 g edible portion)

  Skimmed milk powder
  × 2