The amount of Nuts and Seeds that contain 100 mg of Phosphorus (21 - 29)

• 

  28 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 3.6
• 

  14 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 7.1
• 

  8 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 12.5
• 

  53 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 1.9
• 

  7 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 14.3
• 

  2 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 50
• 

  18 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 5.6
• 

  7 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 14.3
• 

  3 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 33.3