The amount of Nuts and Seeds that contain 100 mg of Phosphorus
(11 - 20)
49 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
2
48 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
2.1
61 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
1.6
47 mg
(per 15 g edible portion)
Peanut (roasted)
×
2.1
38 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
2.6
100 mg
(per 33 g edible portion)
Peanut (dried)
×
1
63 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
1.6
16 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
6.3
28 mg
(per 10 g edible portion)
Walnut (roasted)
×
3.6
27 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
3.7
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