Phenylalanine Content of Foods
(21 - 30)
770 mg
(per 70 g edible portion)
Soybean, Abura-age
220 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
165 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
200 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
60 mg
(per 6 g edible portion)
Sesame seed (dried)
100 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
100 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
100 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
98 mg
(per 10 g edible portion)
Almond (dried)
428 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
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