Phenylalanine Content of Foods
(Initial P)
576 mg
(per 90 g edible portion)
Pacific cod (raw)
704 mg
(per 150 g edible portion)
Pacific saury (raw)
100 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
20 mg
(per 280 g edible portion)
Peach (raw)
396 mg
(per 33 g edible portion)
Peanut (dried)
220 mg
(per 110 g edible portion)
Pie (apple pie)
56 mg
(per 10 g edible portion)
Pine nut (roasted)
116 mg
(per 1500 g edible portion)
Pineapple (raw)
128 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
51 mg
(per 9 g edible portion)
Pond smelt (raw)
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