Phenylalanine Content of Nuts and Seeds
396 mg
(per 33 g edible portion)
Peanut (dried)
60 mg
(per 6 g edible portion)
Sesame seed (dried)
100 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
98 mg
(per 10 g edible portion)
Almond (dried)
128 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
68 mg
(per 10 g edible portion)
Walnut (roasted)
56 mg
(per 10 g edible portion)
Pine nut (roasted)
56 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
11 mg
(per 9 g edible portion)
Ginkgo nut (raw)
12 mg
(per 15 g edible portion)
Japanese chestnut (raw)
