Phenylalanine Content of Meats

100 mg

(per 5 g edible portion)
Swine (gelatin)
330 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
200 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
940 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
1163 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
410 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
637 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
731 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
705 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
405 mg

(per 50 g edible portion)
Chicken (ground meat, raw)

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