Phenylalanine Content of Pulses
120 mg
(per 4 g edible portion)
Yuba (dried type)
551 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
200 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
200 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
800 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
160 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
225 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
195 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
770 mg
(per 70 g edible portion)
Soybean, Abura-age
220 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
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