Phenylalanine Content of Fishes and Shellfishes
93 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
240 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
1350 mg
(per 90 g edible portion)
Chum salmon (sujiko)
428 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
10764 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
1890 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
743 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
90 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
515 mg
(per 90 g edible portion)
Big-eye sardine (raw)
509 mg
(per 130 g edible portion)
Horse mackerel (raw)
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