Phenylalanine Content of Prepared Foods

281 mg

(per 53 g edible portion)
Hamburg steak (frozen)
111 mg

(per 30 g edible portion)
Shao mai (frozen)
150 mg

(per 50 g edible portion)
Chio tzu (frozen)
124 mg

(per 65 g edible portion)
Croquette (potato type, for frying, frozen)