Phenylalanine Content of Foods
(Initial M)
10 mg
(per 3 g edible portion)
Ma-konbu (dried)
56 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
140 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
3629 mg
(per 720 g edible portion)
Mackerel (raw)
144 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
7 mg
(per 15 g edible portion)
Marshmallow
42 mg
(per 400 g edible portion)
Melon (open culture, raw)
41 mg
(per 8 g edible portion)
Modified milk powder
5 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
225 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
