Phenylalanine Content of Foods
(221 - 230)
55 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
18 mg
(per 30 g edible portion)
Okra (pods, raw)
78 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
567 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
9 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
71 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
356 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
83 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
75 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
7 mg
(per 15 g edible portion)
Marshmallow
<
1
…
23
…
27
>
