Oleic acid Content of Pulses
(Initial C)
85 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
210 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
155 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
8 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
17 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)