Oleic acid Content of Pulses
(21 - 30)
220 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
2200 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
3320 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1095 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
85 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
175 mg
(per 25 g edible portion)
Okara (modern product)
175 mg
(per 25 g edible portion)
Okara (traditional product)
1007 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
2360 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
990 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
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