Oleic acid Content of Potatoes and Starches
3360 mg
(per 80 g edible portion)
Potatoe (fried potato)
54 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
143 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
129 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
2 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
3 mg
(per 75 g edible portion)
Satoimo (corm, raw)
2 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
2 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
1 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
Tr
(per 57 g edible portion)
Potatoe (tuber, boiled)
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