Oleic acid Content of Nuts and Seeds
(Initial S)
1140 mg
(per 6 g edible portion)
Sesame seed (dried)
1600 mg
(per 10 g edible portion)
Sesame seed (hulled)
2000 mg
(per 10 g edible portion)
Sesame seed (roasted)
1170 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
