Oleic acid Content of Nuts and Seeds
(11 - 20)
630 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
2000 mg
(per 10 g edible portion)
Sesame seed (roasted)
3230 mg
(per 17 g edible portion)
Peanut (peanut butter)
1900 mg
(per 10 g edible portion)
Pine nut (roasted)
1140 mg
(per 6 g edible portion)
Sesame seed (dried)
1700 mg
(per 10 g edible portion)
Pine nut (raw)
1600 mg
(per 10 g edible portion)
Sesame seed (hulled)
1170 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
1000 mg
(per 10 g edible portion)
Walnut (roasted)
720 mg
(per 10 g edible portion)
Poppy seed (dried)
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