Oleic acid Content of Meats (31 - 40)

13200 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
19140 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
29260 mg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
2500 mg

(per 25 g edible portion)
Swine, Sausage (fresh sausage)
5000 mg

(per 50 g edible portion)
Swine, Sausage (frankfurter)
3000 mg

(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
22600 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
11900 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
1235 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
4550 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)

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