Oleic acid Content of Foods
(Initial O) (11 - 19)
6 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
6 mg
(per 200 g edible portion)
Onion (bulb, raw)
280 mg
(per 5 g edible portion)
Onoroke-mame
1140 mg
(per 150 g edible portion)
Ordinary liquid milk
26 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
17 mg
(per 20 g edible portion)
Oyster (cultured, raw)
5 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
6 mg
(per 90 g edible portion)
Oyster mushroom (raw)
1 mg
(per 6 g edible portion)
Oyster sauce extract
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