Oleic acid Content of Foods
(Initial J) (11 - 20)
15 mg
(per 10 g edible portion)
Japanese icefish (raw)
1482 mg
(per 152 g edible portion)
Japanese pilchard (baked)
1824 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
235 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
940 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
1216 mg
(per 152 g edible portion)
Japanese pilchard (raw)
487 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
3640 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
960 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
1800 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
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