Oleic acid Content of Foods
(Initial G)
3 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
1 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
16 mg
(per 55 g edible portion)
Garlic (bulb, raw)
1 mg
(per 2 g edible portion)
Garlic (garlic powder)
1400 mg
(per 56 g edible portion)
Geppei
10 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
19 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
19 mg
(per 9 g edible portion)
Ginkgo nut (raw)
2210 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
975 mg
(per 130 g edible portion)
Gizzard shad (raw)
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