Oleic acid Content of Foods
(Initial C) (101 - 110)
144 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
176 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
4000 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
84 mg
(per 100 g edible portion)
Chicken bone stock
85 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
210 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
155 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
76 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
79 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
1 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
<
1
…
11
…
18
>
