Oleic acid Content of Foods
(871 - 880)
3 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
1 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
1 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
1 mg
(per 120 g edible portion)
Celery (petiole, raw)
1 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
1 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
3 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
1 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
10 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
6 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
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