Oleic acid Content of Foods
(531 - 540)
39 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
8 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
180 mg
(per 75 g edible portion)
Imagawayaki
7 mg
(per 3 g edible portion)
Ma-konbu (dried)
12 mg
(per 5 g edible portion)
Sencha (tea)
35 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
207 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
35 mg
(per 15 g edible portion)
Shiratamako
12 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
66 mg
(per 30 g edible portion)
Okoshi
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