Oleic acid Content of Foods
(431 - 440)
622 mg
(per 155 g edible portion)
Three-line grunt (raw)
1095 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
130 mg
(per 18 g edible portion)
Barley-koji miso
568 mg
(per 80 g edible portion)
Dorayaki
1065 mg
(per 150 g edible portion)
Goat milk
710 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
85 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
175 mg
(per 25 g edible portion)
Okara (modern product)
175 mg
(per 25 g edible portion)
Okara (traditional product)
404 mg
(per 90 g edible portion)
Horse mackerel (baked)
<
1
…
44
…
90
>
