Oleic acid Content of Foods
(341 - 350)
1280 mg
(per 80 g edible portion)
Tempeh
320 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
600 mg
(per 40 g edible portion)
Kasutera
675 mg
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
3038 mg
(per 450 g edible portion)
Black sea bream (raw)
1800 mg
(per 120 g edible portion)
Silver warehou (raw)
540 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
975 mg
(per 130 g edible portion)
Gizzard shad (raw)
1350 mg
(per 150 g edible portion)
Barracuda (raw)
1482 mg
(per 152 g edible portion)
Japanese pilchard (baked)
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