Oleic acid Content of Foods
(311 - 320)
1805 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
1710 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
798 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
380 mg
(per 40 g edible portion)
Edamame (boiled)
523 mg
(per 50 g edible portion)
Edamame (raw)
950 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
950 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
324 mg
(per 18 g edible portion)
Soybean-koji miso
4140 mg
(per 230 g edible portion)
Sponge cake
288 mg
(per 16 g edible portion)
Evaporated whole milk
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