Oleic acid Content of Foods
(21 - 30)
13200 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
9900 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
4650 mg
(per 15 g edible portion)
Margarin (soft type)
4500 mg
(per 15 g edible portion)
Margarin (fat spread)
3000 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
12000 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
4125 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
5220 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
28000 mg
(per 100 g edible portion)
Corn oil
4760 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
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