Oleic acid Content of Foods
(281 - 290)
1400 mg
(per 56 g edible portion)
Geppei
2375 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
4750 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
1000 mg
(per 80 g edible portion)
Edamame (frozen)
2775 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
600 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
64800 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
324 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
10368 mg
(per 720 g edible portion)
Mackerel (raw)
1920 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
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