Oleic acid Content of Foods
(11 - 20)
11700 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
37000 mg
(per 100 g edible portion)
Sesame oil
3700 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
36000 mg
(per 100 g edible portion)
Palm oil
10800 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
4900 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
5250 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
1750 mg
(per 5 g edible portion)
Cayenne pepper oil
3500 mg
(per 10 g edible portion)
Almond (dried)
3400 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
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