Oleic acid Content of Foods
(91 - 100)
5000 mg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
3000 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
22600 mg
(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
11900 mg
(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
1000 mg
(per 10 g edible portion)
Walnut (roasted)
960 mg
(per 10 g edible portion)
Corn snack, extruded
1235 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
15561 mg
(per 234 g edible portion)
Avocado (raw)
1410 mg
(per 15 g edible portion)
Pretzel
4550 mg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
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1
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10
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90
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22600 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
