The amount of Fruits that contain 30 mg of Magnesium (21 - 30)

• 

  1 mg

  (per 5 g edible portion)

  Sudachi (juice, fresh)
  × 30
• 

  2 mg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 15
• 

  5 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, pickles, seasoned)
  × 6
• 

  21 mg

  (per 150 g edible portion)

  Grape (fruit juices, straight fruit juice)
  × 1.4
• 

  116 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 0.3
• 

  19 mg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 1.6
• 

  12 mg

  (per 100 g edible portion)

  Fig (raw)
  × 2.5
• 

  3 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 10
• 

  2 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 15
• 

  29 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 1