The amount of Foods that contain 30 mg of Magnesium (691 - 700)

• 

  4 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 7.5
• 

  11 mg

  (per 85 g edible portion)

  Ha-shoga (rhizome, raw)
  × 2.7
• 

  3 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 10
• 

  2 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 15
• 

  3 mg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 10
• 

  6 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 5
• 

  6 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 5
• 

  51 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 0.6
• 

  2 mg

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 15
• 

  3 mg

  (per 15 g edible portion)

  Corn (corn grits)
  × 10