The amount of Foods that contain 30 mg of Magnesium (1 - 10)

• 

  160 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 0.2
• 

  13 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 2.3
• 

  55 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 0.5
• 

  8 mg

  (per 1 g edible portion)

  Basil (ground)
  × 3.8
• 

  22 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 1.4
• 

  36 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 0.8
• 

  31 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 1
• 

  31 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 1
• 

  43 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 0.7
• 

  27 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 1.1