The amount of Foods that contain 30 mg of Magnesium (571 - 580)

• 

  5 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 6
• 

  29 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 1
• 

  23 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 1.3
• 

  13 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 2.3
• 

  8 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 3.8
• 

  4 mg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 7.5
• 

  10 mg

  (per 40 g edible portion)

  White chocolate
  × 3
• 

  4 mg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 7.5
• 

  25 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 1.2
• 

  19 mg

  (per 80 g edible portion)

  Kintsuba
  × 1.6