The amount of Foods that contain 30 mg of Magnesium (321 - 330)

• 

  84 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 0.4
• 

  40 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 0.8
• 

  4 mg

  (per 10 g edible portion)

  European plum (dried)
  × 7.5
• 

  95 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 0.3
• 

  480 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish, Pickle (nukamiso-zuke)
  × 0.06
• 

  86 mg

  (per 215 g edible portion)

  Edible burdock (root, boiled)
  × 0.3
• 

  4 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 7.5
• 

  10 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 3
• 

  6 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 5
• 

  29 mg

  (per 72 g edible portion)

  Rye bread
  × 1