The amount of Foods that contain 30 mg of Magnesium (21 - 30)

• 

  23 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 1.3
• 

  11 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 2.7
• 

  22 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 1.4
• 

  36 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 0.8
• 

  35 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 0.9
• 

  10 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 3
• 

  10 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 3
• 

  34 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 0.9
• 

  34 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 0.9
• 

  99 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 0.3